Workouts To Transform Your Body

7:30 AM

Everybody has the same 24 hours daily.
But how come some people has beautiful and toned body as compared to the others?
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Take care of your body
Most of the time, people use 'lack of time' as a reason of being obese or overweight.
It is just a matter of time management and choosing the right exercise for oneself.

Here are some exercises that one can do during lunch break or any time of the day (Fooyoh)

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#1 Overhead Slam
Stand with your head and shoulder at the same width. Raise a ball over your head with both hands and slam it onto the ground with all your might. Grab the ball and repeat.

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#2 Bent Knee Leg Raises
Lie on your back and lift head slightly off the floor. Pull thighs up to chest. Then slowly straighten legs back to the floor until a few inches from the floor. Hold them for a second then repeat bringing them up. Remember not to lift head too far up or arch your back.

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#3 Single Leg Glutes Bridge
Lie on the floor with feet flat and knees bent. Raise one leg off the ground  and pull the knee to the chest. With one foot on the floor, lift the hip upward and raise glutes off the ground. Try to extend as far as possible, hold it there and then lower back to the start position.

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#4 Twist Crunches
Lie flat on your back and hands behind your head. Bent your knees and turn them down flat on the floor. Raise the upper body up until shoulder blades off the ground and hold it for a second. Then slowly lower to start position. Repeat.

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#5 Floor Crunches
Lie on the floor and bent your knees. Roll up the shoulder until the blades are few inches off the ground. Hold the position for a second before slowly return to the start position. Repeat.


Now, no more excuses.
Only a few minutes of your lunch break and later of the day after work.

Promise me to do these exercises before you become the cause of a natural disaster.
Haiqal Rawlins
012.280.1977
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52 GLAM People

  1. Those are great movements which im personally trying out at home too! They definitely wont fail in giving you aches in the morning the next day. haha

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    Replies
    1. After a while, you will certainly feel like it was a breeze. Persistent and consistent are the keywords.

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  2. i definitely need this every morning and evening *feeling fat already* hahah!

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    Replies
    1. Do it for health heheh and you are not fat

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  3. it's good exercise . i just bought my own yoga matt , try to do it soon .ur sharing might use to me.:)

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  4. I used to do the floor crunches. but it lasts until 5 to 6 times only. then i lay flat. hahahhaa

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    Replies
    1. It is ok to start slow but have to be consistent.

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  5. I used to do exercises like this every night... when I was at my thinnest. Not as motivated to do exercises anymore... sadly. Just want to sleep every time I get on my bed

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  6. These are great exercise movements but not sure if I can do the "Bent Knee Leg Raises" because it looks too hard. I think I am too old.

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  7. Cool! Thanks for sharing. This will come in really really handy! Especially working out from home! Awesome!

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    Replies
    1. Because most of us dont have the time to go to gym so can opt for these exercises

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  8. Currently doing some of those exercises and the key is CONSISTENCY for results :)

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  9. Wooo hoow brilliant post Rawlins... let's keep ourselves healthy and fit...

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  10. Thank you for sharing this! Should start to exercise now~ i will start it tonight!

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    Replies
    1. Yes, start slow and steady but consistent

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  11. good post. now i can have more variations in my routine. ;) thank you

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  12. Wahh senaman ni nampak mudah je kan. Tapi!!! Kalau masih malas, tak dapat lah bentuk badan yang lawa kan. Hehehe.

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    Replies
    1. Haip. Jangan malas-malas. Kang suruh Adam jadi pengawas jaga mak dia bersenam

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  13. super needing this! harap2 rajin nk buat. Hahah.

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    Replies
    1. start slow2 pun takpe...asalkan kita buat kan

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  14. Thanks for sharing. Am doing some of the workout you shared here. The only way to transform body is to exercise!

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    Replies
    1. Some help by using tummy tucker @ corset will also good

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  15. Ah, a great guide on how to burn off those calories and tone those muscles. Always can find useful articles from you!

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  16. simple exercise tetapi banyak membantu utk kelihatan slim

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    Replies
    1. InsyaAllah jika berterusan dan istiqamah

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  17. used to do 2,3 &4 . Totally felt the burn immediately. Thanks for the other recommendations :D

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  18. A good exercise tips sharing and it help to burn the fat in our body and get nice looking abs.

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    Replies
    1. Yeah. It is good to have a great abs right

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  19. Good tips to do some workout. I really need this to stay healthy.

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    Replies
    1. Yes, healthy to stay happy with the family

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  20. i wish i can be more disciplined to do this as well, definitely will make me healthier

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  21. HAHAH! The video is so funny la. Well, the workout look easy but I believe that the body will have to bear the pain later on. Well, beauty is pain!

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  22. Great tips, will try out the exercise moves here and hopefully get my firm body soon ;)

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  23. good tips, love to try them soon.
    I need to workout, to lose weight.

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  24. thanks for this. I'm starting a fitness regime too, want to keep fit already. Too fat from eating.

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  25. ah yes these are great routines ! I'm trying some of them now can't wait to see the results

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  26. thanks for sharin this good routine to keep our good health :) cheers, siennylovesdrawing

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