Workouts To Transform Your Body

7:30 AM 52 Comments A+ a-

Everybody has the same 24 hours daily.
But how come some people has beautiful and toned body as compared to the others?
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Take care of your body
Most of the time, people use 'lack of time' as a reason of being obese or overweight.
It is just a matter of time management and choosing the right exercise for oneself.

Here are some exercises that one can do during lunch break or any time of the day (Fooyoh)

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#1 Overhead Slam
Stand with your head and shoulder at the same width. Raise a ball over your head with both hands and slam it onto the ground with all your might. Grab the ball and repeat.

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#2 Bent Knee Leg Raises
Lie on your back and lift head slightly off the floor. Pull thighs up to chest. Then slowly straighten legs back to the floor until a few inches from the floor. Hold them for a second then repeat bringing them up. Remember not to lift head too far up or arch your back.

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#3 Single Leg Glutes Bridge
Lie on the floor with feet flat and knees bent. Raise one leg off the ground  and pull the knee to the chest. With one foot on the floor, lift the hip upward and raise glutes off the ground. Try to extend as far as possible, hold it there and then lower back to the start position.

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Source
#4 Twist Crunches
Lie flat on your back and hands behind your head. Bent your knees and turn them down flat on the floor. Raise the upper body up until shoulder blades off the ground and hold it for a second. Then slowly lower to start position. Repeat.

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Source
#5 Floor Crunches
Lie on the floor and bent your knees. Roll up the shoulder until the blades are few inches off the ground. Hold the position for a second before slowly return to the start position. Repeat.


Now, no more excuses.
Only a few minutes of your lunch break and later of the day after work.

Promise me to do these exercises before you become the cause of a natural disaster.
Haiqal Rawlins
012.280.1977
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52 GLAM People

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alizasara
AUTHOR
Friday, 27 November, 2015 delete

Those are great movements which im personally trying out at home too! They definitely wont fail in giving you aches in the morning the next day. haha

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Friday, 27 November, 2015 delete

i definitely need this every morning and evening *feeling fat already* hahah!

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wfc
AUTHOR
Friday, 27 November, 2015 delete

it's good exercise . i just bought my own yoga matt , try to do it soon .ur sharing might use to me.:)

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Fadzi Razak
AUTHOR
Friday, 27 November, 2015 delete

I used to do the floor crunches. but it lasts until 5 to 6 times only. then i lay flat. hahahhaa

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Cheryn
AUTHOR
Friday, 27 November, 2015 delete

I used to do exercises like this every night... when I was at my thinnest. Not as motivated to do exercises anymore... sadly. Just want to sleep every time I get on my bed

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Linda
AUTHOR
Saturday, 28 November, 2015 delete

These are great exercise movements but not sure if I can do the "Bent Knee Leg Raises" because it looks too hard. I think I am too old.

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Sebrinah Yeo
AUTHOR
Saturday, 28 November, 2015 delete

Cool! Thanks for sharing. This will come in really really handy! Especially working out from home! Awesome!

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Arisa Chow
AUTHOR
Saturday, 28 November, 2015 delete

Currently doing some of those exercises and the key is CONSISTENCY for results :)

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Saturday, 28 November, 2015 delete

Wooo hoow brilliant post Rawlins... let's keep ourselves healthy and fit...

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Xin A Day
AUTHOR
Saturday, 28 November, 2015 delete

Thank you for sharing this! Should start to exercise now~ i will start it tonight!

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GengQian
AUTHOR
Saturday, 28 November, 2015 delete

good post. now i can have more variations in my routine. ;) thank you

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Ruby. MY
AUTHOR
Saturday, 28 November, 2015 delete

Wahh senaman ni nampak mudah je kan. Tapi!!! Kalau masih malas, tak dapat lah bentuk badan yang lawa kan. Hehehe.

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Ayue Idris
AUTHOR
Saturday, 28 November, 2015 delete

super needing this! harap2 rajin nk buat. Hahah.

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Sin Yee
AUTHOR
Saturday, 28 November, 2015 delete

Thanks for sharing. Am doing some of the workout you shared here. The only way to transform body is to exercise!

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Emily
AUTHOR
Saturday, 28 November, 2015 delete

Ah, a great guide on how to burn off those calories and tone those muscles. Always can find useful articles from you!

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Nur Misnan
AUTHOR
Sunday, 29 November, 2015 delete

simple exercise tetapi banyak membantu utk kelihatan slim

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Jessica Yong
AUTHOR
Sunday, 29 November, 2015 delete

used to do 2,3 &4 . Totally felt the burn immediately. Thanks for the other recommendations :D

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Monday, 30 November, 2015 delete

A good exercise tips sharing and it help to burn the fat in our body and get nice looking abs.

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Monday, 30 November, 2015 delete

Good tips to do some workout. I really need this to stay healthy.

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Leona Lim
AUTHOR
Monday, 30 November, 2015 delete

i wish i can be more disciplined to do this as well, definitely will make me healthier

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Misz Aein
AUTHOR
Monday, 30 November, 2015 delete

HAHAH! The video is so funny la. Well, the workout look easy but I believe that the body will have to bear the pain later on. Well, beauty is pain!

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Ivy Kam
AUTHOR
Monday, 30 November, 2015 delete

Great tips, will try out the exercise moves here and hopefully get my firm body soon ;)

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Sherry
AUTHOR
Monday, 30 November, 2015 delete

good tips, love to try them soon.
I need to workout, to lose weight.

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Isaac Tan
AUTHOR
Monday, 30 November, 2015 delete

thanks for this. I'm starting a fitness regime too, want to keep fit already. Too fat from eating.

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Rawlins GLAM
AUTHOR
Tuesday, 01 December, 2015 delete

After a while, you will certainly feel like it was a breeze. Persistent and consistent are the keywords.

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Gillian Ong
AUTHOR
Wednesday, 02 December, 2015 delete

ah yes these are great routines ! I'm trying some of them now can't wait to see the results

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仙妮
AUTHOR
Thursday, 03 December, 2015 delete

thanks for sharin this good routine to keep our good health :) cheers, siennylovesdrawing

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Rawlins GLAM
AUTHOR
Friday, 04 December, 2015 delete

Do it for health heheh and you are not fat

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Rawlins GLAM
AUTHOR
Friday, 04 December, 2015 delete

It is ok to start slow but have to be consistent.

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Rawlins GLAM
AUTHOR
Friday, 04 December, 2015 delete

Lets get started again hehe

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Rawlins GLAM
AUTHOR
Friday, 04 December, 2015 delete

Not that old... can start slowly

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Rawlins GLAM
AUTHOR
Friday, 04 December, 2015 delete

Because most of us dont have the time to go to gym so can opt for these exercises

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Rawlins GLAM
AUTHOR
Friday, 04 December, 2015 delete

Chaiyok to keep healthy!

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Rawlins GLAM
AUTHOR
Friday, 04 December, 2015 delete

Yes, start slow and steady but consistent

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Rawlins GLAM
AUTHOR
Friday, 04 December, 2015 delete

Great to share good news

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Rawlins GLAM
AUTHOR
Friday, 04 December, 2015 delete

Haip. Jangan malas-malas. Kang suruh Adam jadi pengawas jaga mak dia bersenam

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Rawlins GLAM
AUTHOR
Friday, 04 December, 2015 delete

start slow2 pun takpe...asalkan kita buat kan

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Rawlins GLAM
AUTHOR
Friday, 04 December, 2015 delete

Some help by using tummy tucker @ corset will also good

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Rawlins GLAM
AUTHOR
Friday, 04 December, 2015 delete

InsyaAllah jika berterusan dan istiqamah

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Rawlins GLAM
AUTHOR
Friday, 04 December, 2015 delete

Yeah. It is good to have a great abs right

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Rawlins GLAM
AUTHOR
Friday, 04 December, 2015 delete

Yes, healthy to stay happy with the family

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Rawlins GLAM
AUTHOR
Friday, 04 December, 2015 delete

Yes, be consistent is the key

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Rawlins GLAM
AUTHOR
Friday, 04 December, 2015 delete

The video is funny right.

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Rawlins GLAM
AUTHOR
Friday, 04 December, 2015 delete

Not forgetting to be healthy too

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Rawlins GLAM
AUTHOR
Friday, 04 December, 2015 delete

Keep healthy is the way of living

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Thanks for the GLAM write-ups


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