Dang!! That is why I am still voluptuous - some of you might say.
- Fat is hereditary. It is deposited around your body based on your genetic meaning you are how you are because of your parents.
- Fat cannot be turned into muscle, and vice-versa.
- Fat cannot be reduced by area-spotting. It has been proven scientifically. So, no matter what gadget you buy online, you will never lose that bulging tummy.
- Focus on the problematic area/s during workout. Start with weight training so that you can burn Carbohydrate without the presence of oxygen. Then, enjoy the aerobic classes that will burn carbohydrate then fat.
- You can build or tone muscle in localized areas but not fat.
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