Eat Healthily During Lunar New Year

10:53 AM 20 Comments A+ a-

I, for one will never be able to say NO to my mum's cooking, thus the increase in weight every single time when I go back to my hometown.
Not that I am complaining tho'.

So, here are some ideas for us to enjoy during the coming Lunar New Year with less guilt, all because every single dish is below 400 Calories
Source: myFitnessPal

1) Stir-Fried Cauliflower 'Rice' Bowl | Enjoy more vegetables with this recipe, which is also friendly for the carb-conscious crowd. Want a protein boost? Serve it with a side of lean chicken or broiled shrimp.

Nutrition (per serving)Calories: 277; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 212mg; Sodium: 523mg; Carbohydrate: 33g; Dietary Fiber: 10g; Sugar: 7g; Protein: 14g
Gong Xi Fa Cai 2020, Happy Chinese New Year, Eat Healthy, Healthy Diet, Eat Clean, Rawlins Eats, Rawlins GLAM,
2) Five-Spice Chicken Salad | That is one great and yummy looking summer salad. The five-spice powder brings a warm, spicy-sweet flavor to the dishes. Add some cucumber, carrots, radishes and a drizzle of honey-lime vinaigrette.

Nutrition (per serving): Calories: 226; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 65mg; Sodium: 420mg; Carbohydrate: 11g; Dietary Fiber: 4g; Sugar: 6g; Protein: 26g

3) Kung Pao Chicken | This 20-minute dish is super easy and fast to prepare, with less sodium and oil make it a healthier kung pao chicken. 

Nutrition (per serving): Calories: 375; Total Fat: 20g; Saturated Fat: 5g; Monounsaturated Fat: 8g; Cholesterol: 82mg; Sodium: 495mg; Carbohydrate: 14g; Dietary Fiber: 3g; Sugar: 8g; Protein: 30g
Gong Xi Fa Cai 2020, Happy Chinese New Year, Eat Healthy, Healthy Diet, Eat Clean, Rawlins Eats, Rawlins GLAM,
4) Oats Dumpling in Peanut Sauce | This popular Indonesian street food, also known as Cilok is made using oats and tapioca starch, mixed in roasted dried shrimp, scallions, garlic, salt, sugar and pepper.

Nutrition (per serving): Calories: 345; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 2mg; Sodium: 612mg; Carbohydrate: 60g; Dietary Fiber: 4g; Sugar: 19g; Protein: 9g
Gong Xi Fa Cai 2020, Happy Chinese New Year, Eat Healthy, Healthy Diet, Eat Clean, Rawlins Eats, Rawlins GLAM,
5) Shrimp and Snow Pea Noodles | The amazing and yummy lean shrimp, crispy snow peas and tender noodles combine in a spicy soy sauce mix surely will tickle one's taste buds.

Nutrition (per serving): Calories: 363; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 172mg; Sodium: 337mg; Carbohydrate: 38g; Dietary Fiber: 2g; Sugar: 5g; Protein: 27g
Gong Xi Fa Cai 2020, Happy Chinese New Year, Eat Healthy, Healthy Diet, Eat Clean, Rawlins Eats, Rawlins GLAM,
6) Lemon Chicken and Asparagus Stir-Fry | This 25-minute stir-fry recipe is an explosion of fresh veggies with lemony flavor and lots of crunches. 

Nutrition (per serving): Calories: 260; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 65mg; Sodium: 540mg; Carbohydrate: 14g; Dietary Fiber: 4g; Sugar: 5g; Protein: 32g
Gong Xi Fa Cai 2020, Happy Chinese New Year, Eat Healthy, Healthy Diet, Eat Clean, Rawlins Eats, Rawlins GLAM,
So, there you go guys. Enjoy the Chinese New Year with your loved ones, be healthy and be safe.
#EatClean #RawlinsEats #RawlinsGLAM

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Ezna
AUTHOR
Tuesday, 28 January, 2020 delete

Semua makanan yang Rawlins letak sini nampak sedap2 tapi nasib baik dah breakfast pagi ni. Shrimp and snow pea noodles tu nampak yummy. Nak makan semua kena berpada-pada.

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Illya LeYa
AUTHOR
Tuesday, 28 January, 2020 delete

Hidangan yang enak dan menyihatkan. Tapi kot LeYa terlangkau jugak ni terlebih makan nanti... Sebab sedap sangat.. Hahaha

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Sis Lin
AUTHOR
Tuesday, 28 January, 2020 delete

Kalau macam ni punya menu masakan Emak, Sis tak kira dah kalori ke lemak ke apa ke, ku bedal kasi licin Rawlins hahahaha...
Btw ianya sangat melazatkan!!

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Farhana Jafri
AUTHOR
Tuesday, 28 January, 2020 delete

Cilok looks delicious la Rawlin! I kalau makan masakan emak you mesti tak boleh nak stop. Calory banyak don't care! Hahaha

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Tuesday, 28 January, 2020 delete

All these recipes look so good. Makes me wanna try it. Thank you for sharing.

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Cik Min
AUTHOR
Tuesday, 28 January, 2020 delete

Ya Allah sedap nak mati weiiii menu2 ni. Dah la gambar awak letopsssss hehe tambah lg bagus sebab ada calories details tu

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Mawardi Yunus
AUTHOR
Tuesday, 28 January, 2020 delete

menarik semua menu-menu ni. nampak semuanya menyelerakan. dan yang paling penting semuanya sihat-sihat kan.

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Hanny Abdullh
AUTHOR
Tuesday, 28 January, 2020 delete

Semua nampak menarik hidangan yg rawlin bagi ni. Sesesekali boleh le ikut..tapi kat umah ni kdg2 ada yg nak pekena masakan bersantan le..bergoreng le so nak kira kalori mmg tak terkira..hehehe

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Aerill Hassan
AUTHOR
Wednesday, 29 January, 2020 delete

Wah lepas ni nak rasa lah rawlins masak. Bila nak buat rumah terbuka? Pastu masak menu2 ni je. hehe :) nampak sedap.

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Farah
AUTHOR
Wednesday, 29 January, 2020 delete

Makanan healthy pun nampak sedap. Kenyang.

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Mimie
AUTHOR
Wednesday, 29 January, 2020 delete

Wah.. Semua makanan nampak sedao dan menyelerakan lah Rawlins. Ni kalau dapat makan memang tak pandang dah kiri kanan

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Marina Bashah
AUTHOR
Wednesday, 29 January, 2020 delete

Nampak sedap makanan ni. Makanan sedap macam ni pon siapa sangka rendah kalori kan?

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Fadzi Razak
AUTHOR
Wednesday, 29 January, 2020 delete

All the food really look good. I always thought healthy food is bland and boring. But these are amazing

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Nina Mirza
AUTHOR
Wednesday, 29 January, 2020 delete

Ya ampun...!! Jahat nya gambar Rawlins ni. Kita terus rasa lapar. Kannn best kalau boleh delivery! Hehee

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Nadia Johari
AUTHOR
Wednesday, 29 January, 2020 delete

Sihatnay semua makanan ni..pulak tu nampak menyelerakan..masakan mak memang sedap..boleh tiru ni ..hehee...boleh nak buat juga ni

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Alia Farhan
AUTHOR
Wednesday, 29 January, 2020 delete

Aduhhh
. Sedapnya menu diet you rawlin.. Evem CNY pun with dis menu... Surely happy punya sebab still sedap n caloried below 400kcal rite.. Sedapnya nampak!

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Wawa Ashihara
AUTHOR
Wednesday, 29 January, 2020 delete

Woww.. Menu sihat nii... Kecur air liur tengok makanan ni rawlins... Kalau wawa dapat makan mmg habis ni sbb favourite lauk

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Mahamahu
AUTHOR
Wednesday, 29 January, 2020 delete

Masa tahun baru cina jer banyak nak dapat makanan sihat ni hehehe kalau raya kita makan Masya Allah mencabar keimanan heheheheh... untunglah dapat makan sedap-sedap bila nak masak untuk MM jemput datang raya kat rumah.....

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Wednesday, 29 January, 2020 delete

teknik ambil gambar tu yg penting supaya gambar tu nampak sedap dan menyelerakan.. aishhh laparnya~ |♕ Tiara Sapphire ♕

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Thursday, 30 January, 2020 delete

semua sedap2 kan, chinese food memang i suka, ala2 makanan sihatlah jugak kiranya kan

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Thanks for the GLAM write-ups