Moves to Burning Calories in Overdrive

7:30 AM

byrawlins, dumbbell, exercise, how to burn more calories, kettlebell, myfitness pal, squat, weight loss, fitness,
Weighing
Over and time again, you'll find that your weighing scale will not budge to a lesser number.
You did almost everything - watch what you eat, exercise regularly and get enough sleep.

So, what more should you do?

Here are some moves that could burn the calories in overdrive mode.
And please prepare some equipment as some of the moves require them.
They are individual moves so you can incorporate them into your routines.

1) DUMBBELL SQUAT, CURL, PRESS [3 sets x 8 reps]
byrawlins, dumbbell, exercise, how to burn more calories, kettlebell, myfitness pal, squat, weight loss, fitness,
Menshealth
  • Hold a pair of dumbbells at your side. 
  • Standing with your back straight and your feet shoulder-width apart, bend the knees as low as you can without letting the dumbbells touch the floor. 
  • Return to starting position, the press the weights overhead. 
  • Return to starting position. 

2) KETTLEBELL GOBLET SQUATS WITH 'HEARTBEAT' AND PRESS [3 sets x 8 reps]
  • Hold a kettlebell close to your chest with feet shoulder-width apart.
  • Squat and hold the position.
  • Extend the kettlebell as far ahead as possible and then bring it back to chest ('heartbeat'.
  • Push through heels and stand back into starting position.
  • Extend the kettlebell overhead with straight arms.
  • Return to starting position.
3) DEATH CRAWLS [2 sets x 8 reps]
  • In pushup position with hands holding onto dumbbells, keep the body straight.
  • Perform two pushups and return to starting position.
  • Do a single-arm dumbbell row on one side and then the other.
  • 'Walk' each dumbbell forward as far as possible (probably 5 - 20 inches) and move the entire body forward.
4) TRX ATOMIX PUSHUP [2 sets x 10 reps]
byrawlins, dumbbell, exercise, how to burn more calories, kettlebell, myfitness pal, squat, weight loss, fitness,
Source: Myfitness Pal
  • Put feet in the band of TRX cradles.
  • Get into pushup position with hands slightly wider than shoulder-width.
  • Lower elbows at 90 degrees.
  • Push back into starting position.
  • Pull knees and feet toward chest as far as possible then return to starting position.
5) DUMBBELL WALKING LUNGES AND PUNCHES [3 sets x 16 reps]
  • Hold dumbbells below chin with palms facing in.
  • Move forward with left leg, punch right hand ahead with palm facing ground.
  • Return to starting position.
  • Repeat on the other leg using opposite arm.
6) KETTLEBELL SWING AND PUSHUPS
byrawlins, dumbbell, exercise, how to burn more calories, kettlebell, myfitness pal, squat, weight loss, fitness,
Toshierb
  • Hold a kettlebell with both arms and stand straight.
  • Extend arms down so the kettlebell hangs below pelvis.
  • Using the glutes and legs muscle, swing the kettle through the legs approximately up to chest level. REMEMBER: Do not round the back or bend knees too deep. This is a continuous pendulum-type movement using the momentum from your swing.
  • Do 15 reps.
  • After, immediately drop to the ground and perform 15 pushups.
  • Take 1 minute off between sets.
  • Do 3 sets of 15 kettlebell swings and 15 pushups (that's 30/ set).
Do all these moves within your own limit and consult the experts before you start on the training.
Do not force yourself, your body or your muscle too much as injuries might occur.

Now, Rawlins GLAM, start doing!

Article source: Myfitness Pal
Rawlins GLAM
012.280.1977

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14 GLAM People

  1. I'm so late with my 2017 fitness goals but I'm gonna keep this in mind! Thank you for your tips!

    ReplyDelete
  2. Looks easy but sure die one if not do properly. Hahaha. Thanks for sharing babe!

    ReplyDelete
  3. Ah I look at your photos and my battery goes flat already.... how lah to kick start my fitness goals? I need a training buddy or at least someone to kick my butt!

    ReplyDelete
  4. i should keep up with my fitness goals soon! Moreover, I have yet to try out my skinny coffee club 28 days set with their fitness plan omg!

    ReplyDelete
  5. I love this post it's really helpful for lazy ones like me :)

    ReplyDelete
  6. Thanks for the tips, it's time for me to get up and start to shed some fats.

    ReplyDelete
  7. have I think I need to have determination first to do all these, hahaha
    Let's burn fats together woosh!

    ReplyDelete
  8. althought I know exercise and workout are the must in order to burn the calories. But, I'm a lazy person, determination is really important to keep on exercise. Between, thanks for the tips shared.

    ReplyDelete
  9. sedang recover dari czer operation, hope bila tiba masa bolehlah try buat semua ni.. heee..

    ReplyDelete
  10. thanks for the tips. I wanna work out my 6 packs too haha

    ReplyDelete
  11. these are some amazing tips I need to keep in mind... lol

    ReplyDelete
  12. Great post...motivate me to workout...

    ReplyDelete
  13. Thanks for this great tips, this steps does work actually. I workout at the gym usually and do this workout.

    ReplyDelete
  14. Thanks for these great tips! I love the idea that you can do most of the exercises without having to go to the gym

    ReplyDelete

Thanks for the GLAM write-ups


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