Bersenam ketika Ramadhan?

7:30 AM

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I used to be him
I know right!

Just like you, I thought that exercising during Ramadhan is a complete No-No/ impossible to do. 
After 'free consultation sessions' from fellow trainer friends and reading Kevin Zahri's blog, I know that is advisable to do so by not over-doing it.
BV Alfalfa, exercise, Garlic Hai-O, glam, hai-o garam buluh premier drink, hanis haizi protege, kevin zahri, kurus, mineral coffee, premium beautiful corset, puasa, ramadhan, senam, Set Kurus Bajet, sihat,
Should You Eat Before Exercise? Source: Mercola
The key word is moderation.
Fasting teaches one to be in moderation mode while doing stuff - eating, exercising other worldly stuff while maximizing the time for worship. 

In conclusion, working out while fasting helps in slimming you down.

So, here is an exercise guide taken from Kevin Zahri's blog on how to exercise while fasting.
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A workout guide while fasting
So, friends, there is no reason to keep on being the 'big' one in the group after Ramadhan.

To lose more weights, use Premium Beautiful Corset daily and also while working out. It will help to burn more calories and also to keep your posture right.

In 30 days with eating right, doing a moderate workout, wearing Premium Beautiful Corset and consuming Set Kurus Bajet, you will certainly look good comes Syawal.

Contact me to know more about Set Kurus Bajet and PB Wonders.
BV Alfalfa, exercise, Garlic Hai-O, glam, hai-o garam buluh premier drink, hanis haizi protege, kevin zahri, kurus, mineral coffee, premium beautiful corset, puasa, ramadhan, senam, Set Kurus Bajet, sihat,
Set Kurus Bajet just for you
Haiqal Rawlins
012.280.1977
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