Workouts To Transform Your Body

7:30 AM 52 Comments A+ a-

Everybody has the same 24 hours daily.
But how come some people has beautiful and toned body as compared to the others?
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Take care of your body
Most of the time, people use 'lack of time' as a reason of being obese or overweight.
It is just a matter of time management and choosing the right exercise for oneself.

Here are some exercises that one can do during lunch break or any time of the day (Fooyoh)

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Source 
#1 Overhead Slam
Stand with your head and shoulder at the same width. Raise a ball over your head with both hands and slam it onto the ground with all your might. Grab the ball and repeat.

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Source
#2 Bent Knee Leg Raises
Lie on your back and lift head slightly off the floor. Pull thighs up to chest. Then slowly straighten legs back to the floor until a few inches from the floor. Hold them for a second then repeat bringing them up. Remember not to lift head too far up or arch your back.

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Source
#3 Single Leg Glutes Bridge
Lie on the floor with feet flat and knees bent. Raise one leg off the ground  and pull the knee to the chest. With one foot on the floor, lift the hip upward and raise glutes off the ground. Try to extend as far as possible, hold it there and then lower back to the start position.

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Source
#4 Twist Crunches
Lie flat on your back and hands behind your head. Bent your knees and turn them down flat on the floor. Raise the upper body up until shoulder blades off the ground and hold it for a second. Then slowly lower to start position. Repeat.

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Source
#5 Floor Crunches
Lie on the floor and bent your knees. Roll up the shoulder until the blades are few inches off the ground. Hold the position for a second before slowly return to the start position. Repeat.


Now, no more excuses.
Only a few minutes of your lunch break and later of the day after work.

Promise me to do these exercises before you become the cause of a natural disaster.
Haiqal Rawlins
012.280.1977
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Victor Frankenstein [Movie Review]

7:30 AM 1 Comments A+ a-

The movie makers are getting more imaginative and creative nowadays by making new movies based on the original ones - Maleficent, The Hobbit to name a few.
Meet Your makers
Aptly as the poster says, the movie will unravel the story of Frankenstein's monster.
Thanks to +ChurpChurp  for the invitation to the Churpremiere of Victor Frankenstein.

SINOPSIS
Victor met a nameless hunchback clown in a circus and released him from the circus after he saw the brilliant mind Igor had while saving his love, Lorelei.
The nameless hunchback clown
Victor named the nameless clown as Igor, after his flatmate that was never home. He set up Igor's back and made him stand straight.

Feeling indebted to Victor's kindness, Igor put his knowledge and capable hands in helping Victor with his project without knowing what Victor was doing with all the body parts. Victor's dream was to bring back dead body parts to live again. Igor corrected the experiments whenever Victor did wrong and almost everytime, both of them managed to bring back the parts to live.

Igor, meet Gordon.
When Victor finally introduced Igor to Gordon, a creature created from various animals parts, Igor was a bit skeptical that they could bring Gordon to live. When the experiment succeeded, Igor was more than happy to help Victor in his presentation to the medical team in Victor's school. However, the experiment went haywire and Gordon became violent and chased both of them before finally killed by Victor.
The experiment
The monster
Eager to correct his wrong, even with Igor's opposition, Victor kept experimenting. More ever with the newly found monetary fund, he managed to get everything that he wanted and more.

Will Victor's dream to see death as a beginning of new life materializes?
At what cost?

MY REVIEW
Plot: 3.2/ 5.0. In the beginning, I was quite happy with the direction of the plot. After some time, it got quite fast that you could sense no character building. Then it bores me to my sleep. I also could not decide whether the movie is a comedy or a horror. Perhaps it was just me, but the cinematography was a bit shaky that made me lose interest in the movie way too early during the premiere.

The Actors:  4.2/ 5.0. James McAvoy did a very good job as a deranged and imaginative young doctor. His emotion portrayal was spot on. Whereas Daniel as Igor was just OK. We are so used to see him playing the lead that this character seems too small for him. 

Will I watch it again: Perhaps I will so that I can watch what I was missing (dozed off at some parts during the premiere). But again, perhaps not worth rewatching it.

Haiqal Rawlins
012.280.1977
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Insanely True Facts About Fat

7:30 AM 24 Comments A+ a-

People do a lot of things just to lose the fat around their body - literally anything!
Easy breezy
FACT
There is simply no such thing as removing fat from specific problem areas because fats are not localized. Thus, no matter what type of exercise gadget you're using and no matter what type of exercise is prescribed, you will never be able to spot reduction.
Dang!! That is why I am still voluptuous - some of you might say.
Here are facts about the fat, so that you will know more about your body;
  • Fat is hereditary. It is deposited around your body based on your genetic meaning you are how you are because of your parents.
  • Fat cannot be turned into muscle, and vice-versa.
  • Fat cannot be reduced by area-spotting. It has been proven scientifically. So, no matter what gadget you buy online, you will never lose that bulging tummy.
  • Focus on the problematic area/s during workout. Start with weight training so that you can burn Carbohydrate without the presence of oxygen. Then, enjoy the aerobic classes that will burn carbohydrate then fat.
  • You can build or tone muscle in localized areas but not fat.
If only slimming takes seconds - use Premium Beautiful for immediate slimming effect
Exercise while wearing Premium Beautiful corset will help you to burn more calories.
Trust me, it is worth it.
Premium Beautiful Corset, your one stop amazing product - for slimming, for health purposes and for beauty purposes.
Beautiful transformation
Haiqal Rawlins
012.280.1977
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Tips for Brides To be

7:30 AM 27 Comments A+ a-

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Do you have this concern too?
It is almost the end of November and that means, wedding bells are ringing, everywhere and all the time.

The planning of THE DAY takes up to a year before the wedding. 
The dress for her and the maids, the catering, the venue, the decoration and the seating arrangements are some of the planning that needs to be taken care of. These are all crucial details that need very thoughtful planning.

What about the bride herself?
Too much thinking could lead to nervous breakdown and malnutrition which could lead to the pale looking skin and lots other skin and health problems. 
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Fear you might not fit into the dress?
Do not even let me start about trying to fit in into that beautiful wedding dress.
Everything about the wedding revolves around the dress.
Have you chosen the right cut for yourself?
Here are some tips for you to make the best of your body figure (source: KashCrystals).
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The right dress cut for your body type
Hence, almost all opt for The Wedding Dress Workout.
Here is a sample of a Wedding Dress Workout that I took from KickStart.
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Beauty needs sacrifice
If you want to burn more and look great and fit on your wedding day, use Premium Beautiful Corset during your workout. The Far Infrared Rays (FIR) that is intricately embroidered into Premium Beautiful Corset helps control weight and better complexion of the bride-to-be.
  • The heart receives a workout similar to a 6-mile run in a 20-30 minutes of wearing Premium Beautiful Corset and the body perspires the same amount. Perspiring is a part of the thermoregulatory process that increases the heart rate, cardiac output, and metabolic rate. 
  • When FIR penetrate the skin, they come into contact with protein, collagen and fats. FIR stimulates a thermal reaction that elevates the tissue temperatures. The thermal effect causes the blood vessels and capillaries to dilate, promote a better blood circulation and the heat produced helps to rid of body toxins and metabolic wastes. Tissues are revitalized because of the improved (micro & macro) circulation. All the fats and toxins will be absorbed by the Premium Beautiful fabrics.
  • Infrared heat improves circulation, expels dirt and chemicals and removes dead cells on the surface of the skin - thus a softer and firmer complexion.
And as I have mentioned before, you can use your Premium Beautiful Corset during your confinement too (Berpantang Dengan Premium Beautiful).

A good investment for a lifelong usage, don't you think so?
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The wedding package
I also have a beautiful Wedding Package for you.
At only RM3,400*, you will receive the whole home-pampering-set to make you beautiful, inside out, on your wedding day which includes a set of Premium Beautiful Corset, 3 boxes of BB Plus Collagen, a bottle of Mineral Essence Body Wash, a bottle of Mineral Essence Shampoo and a box of Marine Essence Beauty Bar.

*the price differ for different body sizes

Contact me now to get the set.

Haiqal Rawlins
012.280.1977
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To Rid Of Acne

7:30 AM 32 Comments A+ a-

My worst enemy
I am not blessed with good skin and complexion.
And it has been the main problem of mine since my puberty years until recent years.

Acne seems to stay forever on my face and it makes me doubtful of my whole appearance. I was never a social butterfly growing up due to the problematic skin. And yes, depending on its severity, acne can cause emotional distress and scar the skin. The earlier you start treatment, the lower your risk of lasting physical and emotional damage.

Here are some of the sneakiest causes of acne that we are not aware of [92 Sneaky Causes of Acne]

I have tried almost everything, including putting on toothpaste and garlic on the acne, up to scrubbing my face with my underwear while bathing.
Marine Essence Beauty Bar
How I wish I was introduced to Marine Essence Beauty Bar earlier.
Not only it manages to lighten the scars, it also keeps the acne away.
I use the bar as my facial and body soap and alhamdulilah, my skin problem is a history now.

Here are some testimonies from my friends who have also been using Marine Essence Beauty Bar.
Kurangkan ruam
Jerawat lambat tumbuh dan cepat surut
My own testimony?
A few years back, my skin was so problematic and my skin was darkened due to some medication.

After using the bar and consuming Garam Buluh Premier Drink, my skin complexion gets better and I have not turned back since.
After Marine Essence Beauty Bar and Garam Buluh Premier Drink
How so?
Here is the ingredient of Marine Essence Beauty Bar.
And I drink Garam Buluh Premier Drink to replenish the required minerals to enhance the skin.
Need some info on the Garam Buluh Premier Drink?
Read on (More Salt For Health)

Wanna give it a try?
Give me a call ok.

Haiqal Rawlins
012.280.1977
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Malaysia Budget 2016

7:30 AM 0 Comments A+ a-

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Taken from iMoney
Yeah.
A bit late in sharing the info but I do not want to misinterpret the budget.

Here are some of the infographics of the 2016 budget.
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Prospering The Rakyat
Malaysia Budget 2016, Bajet Malaysia 2016, Pecahan Bajet 2016, byrawlins, byrawlinsdotcom, cari extra income, cari duit lebih, big bonus,
The allocation
Too complicated to understand?
Here is a simplified version.
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The budget in a nutshell
Somehow the infographics below summarises what I really need (perhaps it is just me)
Malaysia Budget 2016, Bajet Malaysia 2016, Pecahan Bajet 2016, byrawlins, byrawlinsdotcom, cari extra income, cari duit lebih, big bonus,
My concerns too
Malaysia Budget 2016, Bajet Malaysia 2016, Pecahan Bajet 2016, byrawlins, byrawlinsdotcom, cari extra income, cari duit lebih, big bonus,
It is getting harder to buy a house
Malaysia Budget 2016, Bajet Malaysia 2016, Pecahan Bajet 2016, byrawlins, byrawlinsdotcom, cari extra income, cari duit lebih, big bonus,
What people really want
What say you about the budget?
Kindly share with me your WANTS for the upcoming years.

p/s: the infographics are taken from iMoney.my and SaveMoney.my

Haiqal Rawlins
012.280.1977
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